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	<title>Comments on: FREE STUFF!</title>
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	<link>http://www.roglawfitness.com/free-stuff/</link>
	<description>Commited to sexification on a global scale</description>
	<lastBuildDate>Wed, 01 Sep 2010 22:35:02 +0000</lastBuildDate>
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		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/free-stuff/comment-page-1/#comment-174</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Sun, 03 Jan 2010 10:30:09 +0000</pubDate>
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		<description>Good stuff you have there, Taylor. Thanks for stopping by.

How long have you been lifting for?</description>
		<content:encoded><![CDATA[<p>Good stuff you have there, Taylor. Thanks for stopping by.</p>
<p>How long have you been lifting for?</p>
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		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/free-stuff/comment-page-1/#comment-173</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Sun, 03 Jan 2010 10:29:29 +0000</pubDate>
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		<description>Way to ruin the surprise!</description>
		<content:encoded><![CDATA[<p>Way to ruin the surprise!</p>
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		<title>By: JC</title>
		<link>http://www.roglawfitness.com/free-stuff/comment-page-1/#comment-170</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Sat, 02 Jan 2010 00:20:04 +0000</pubDate>
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		<description>you could give away a copy of Beyond Brawn by McRoberts and some dirty magazines... Just sayin&#039;</description>
		<content:encoded><![CDATA[<p>you could give away a copy of Beyond Brawn by McRoberts and some dirty magazines&#8230; Just sayin&#8217;</p>
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		<title>By: Taylor</title>
		<link>http://www.roglawfitness.com/free-stuff/comment-page-1/#comment-169</link>
		<dc:creator>Taylor</dc:creator>
		<pubDate>Fri, 01 Jan 2010 23:00:09 +0000</pubDate>
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		<description>Bench 250 (currently 195)
DL 400 (currently 335)
Squat 315 (currently 245)
Also get my girlfriend off the treadmill and onto the weights.

I love the site and second Neil&#039;s vote for future material.  Keep up the nice work.</description>
		<content:encoded><![CDATA[<p>Bench 250 (currently 195)<br />
DL 400 (currently 335)<br />
Squat 315 (currently 245)<br />
Also get my girlfriend off the treadmill and onto the weights.</p>
<p>I love the site and second Neil&#8217;s vote for future material.  Keep up the nice work.</p>
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	<item>
		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/free-stuff/comment-page-1/#comment-168</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Fri, 01 Jan 2010 00:01:46 +0000</pubDate>
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		<description>Thanks for the feedback Niel, I&#039;ll be sure to make include all of that and more over the course of the next year.

Stay safe and have a great New Year as well!</description>
		<content:encoded><![CDATA[<p>Thanks for the feedback Niel, I&#8217;ll be sure to make include all of that and more over the course of the next year.</p>
<p>Stay safe and have a great New Year as well!</p>
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	<item>
		<title>By: Niel</title>
		<link>http://www.roglawfitness.com/free-stuff/comment-page-1/#comment-167</link>
		<dc:creator>Niel</dc:creator>
		<pubDate>Thu, 31 Dec 2009 22:32:48 +0000</pubDate>
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		<description>I was excited about the title until I saw those are books I already own. But I&#039;ll join the fan page for the hell of it.

Good books though. I look at them regularly and highly recommend them to anyone.

As for future material, I&#039;d enjoy seeing anything related to training. Maybe subtle mistakes people often make, how even simple habits can be detrimental, variations to exercises, or anything along those lines. Just keep writing and it&#039;s all good.

Have a good New Year!</description>
		<content:encoded><![CDATA[<p>I was excited about the title until I saw those are books I already own. But I&#8217;ll join the fan page for the hell of it.</p>
<p>Good books though. I look at them regularly and highly recommend them to anyone.</p>
<p>As for future material, I&#8217;d enjoy seeing anything related to training. Maybe subtle mistakes people often make, how even simple habits can be detrimental, variations to exercises, or anything along those lines. Just keep writing and it&#8217;s all good.</p>
<p>Have a good New Year!</p>
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