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	<title>Comments on: Friday Night Freestyle Volume 8: Get Fit or Die Trying</title>
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	<link>http://www.roglawfitness.com/friday-night-frestyle-volume-8-get-fit-or-die-trying/</link>
	<description>Commited to sexification on a global scale</description>
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		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/friday-night-frestyle-volume-8-get-fit-or-die-trying/comment-page-1/#comment-101</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Sat, 14 Nov 2009 18:15:27 +0000</pubDate>
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		<description>No diggity, no doubt.

Thanks for the well wishes!</description>
		<content:encoded><![CDATA[<p>No diggity, no doubt.</p>
<p>Thanks for the well wishes!</p>
]]></content:encoded>
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	<item>
		<title>By: Niel</title>
		<link>http://www.roglawfitness.com/friday-night-frestyle-volume-8-get-fit-or-die-trying/comment-page-1/#comment-100</link>
		<dc:creator>Niel</dc:creator>
		<pubDate>Sat, 14 Nov 2009 17:14:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=115#comment-100</guid>
		<description>If you can make it through the holidays losing weight, you can do it any time of the year.

Best of luck Roger!</description>
		<content:encoded><![CDATA[<p>If you can make it through the holidays losing weight, you can do it any time of the year.</p>
<p>Best of luck Roger!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/friday-night-frestyle-volume-8-get-fit-or-die-trying/comment-page-1/#comment-99</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Fri, 13 Nov 2009 18:33:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=115#comment-99</guid>
		<description>Lmao! Your picture never ceases to crack me up. I&#039;ve never seen anyone attach a piece or cornbread with such voracity...well, except for me.

My reasons for losing some fat are purely athletic, so I actually NEED to be under 200lbs, but thanks for the nice words anyway =)

P.S. - We should trade bread run maps and schematics sometimes. We could turn this into a national event!</description>
		<content:encoded><![CDATA[<p>Lmao! Your picture never ceases to crack me up. I&#8217;ve never seen anyone attach a piece or cornbread with such voracity&#8230;well, except for me.</p>
<p>My reasons for losing some fat are purely athletic, so I actually NEED to be under 200lbs, but thanks for the nice words anyway =)</p>
<p>P.S. &#8211; We should trade bread run maps and schematics sometimes. We could turn this into a national event!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Yum Yucky</title>
		<link>http://www.roglawfitness.com/friday-night-frestyle-volume-8-get-fit-or-die-trying/comment-page-1/#comment-98</link>
		<dc:creator>Yum Yucky</dc:creator>
		<pubDate>Fri, 13 Nov 2009 17:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=115#comment-98</guid>
		<description>Okay, total girl opinion over here. Yous fine just da way you are. But m&#039;kay, go for it!!  

And correction...I, me, Josie invented the bread run. Sheesh!</description>
		<content:encoded><![CDATA[<p>Okay, total girl opinion over here. Yous fine just da way you are. But m&#8217;kay, go for it!!  </p>
<p>And correction&#8230;I, me, Josie invented the bread run. Sheesh!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/friday-night-frestyle-volume-8-get-fit-or-die-trying/comment-page-1/#comment-97</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Fri, 13 Nov 2009 14:32:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=115#comment-97</guid>
		<description>Lets work out some arrangement. My fat doesn&#039;t come cheap though, son!</description>
		<content:encoded><![CDATA[<p>Lets work out some arrangement. My fat doesn&#8217;t come cheap though, son!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/friday-night-frestyle-volume-8-get-fit-or-die-trying/comment-page-1/#comment-96</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Fri, 13 Nov 2009 14:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=115#comment-96</guid>
		<description>&lt;3</description>
		<content:encoded><![CDATA[<p>&lt;3</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mael Capris</title>
		<link>http://www.roglawfitness.com/friday-night-frestyle-volume-8-get-fit-or-die-trying/comment-page-1/#comment-95</link>
		<dc:creator>Mael Capris</dc:creator>
		<pubDate>Fri, 13 Nov 2009 12:11:29 +0000</pubDate>
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		<description>I&#039;ll take the 12 pounds from you</description>
		<content:encoded><![CDATA[<p>I&#8217;ll take the 12 pounds from you</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JC</title>
		<link>http://www.roglawfitness.com/friday-night-frestyle-volume-8-get-fit-or-die-trying/comment-page-1/#comment-94</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Fri, 13 Nov 2009 05:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=115#comment-94</guid>
		<description>you are crazy and this is why I love you.</description>
		<content:encoded><![CDATA[<p>you are crazy and this is why I love you.</p>
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