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	<title>Comments on: Get Fit Or Die Trying Update #3</title>
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	<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-3/</link>
	<description>Commited to sexification on a global scale</description>
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		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-3/comment-page-1/#comment-134</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Mon, 14 Dec 2009 07:24:24 +0000</pubDate>
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		<description>Hahaha...SHIZAM!

And if I rock, you meteor...Lynda, the extreme exam exterminator! 

Enjoy the alliteration!</description>
		<content:encoded><![CDATA[<p>Hahaha&#8230;SHIZAM!</p>
<p>And if I rock, you meteor&#8230;Lynda, the extreme exam exterminator! </p>
<p>Enjoy the alliteration!</p>
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	<item>
		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-3/comment-page-1/#comment-133</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Mon, 14 Dec 2009 07:02:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=155#comment-133</guid>
		<description>I&#039;ll see what I can do, for my #3 fan!</description>
		<content:encoded><![CDATA[<p>I&#8217;ll see what I can do, for my #3 fan!</p>
]]></content:encoded>
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	<item>
		<title>By: Lynda</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-3/comment-page-1/#comment-132</link>
		<dc:creator>Lynda</dc:creator>
		<pubDate>Sun, 13 Dec 2009 22:55:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=155#comment-132</guid>
		<description>I love that you took progress pics to a whole new level....SHAZAM!! hehehe, you rock</description>
		<content:encoded><![CDATA[<p>I love that you took progress pics to a whole new level&#8230;.SHAZAM!! hehehe, you rock</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Court</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-3/comment-page-1/#comment-131</link>
		<dc:creator>Court</dc:creator>
		<pubDate>Thu, 10 Dec 2009 06:30:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=155#comment-131</guid>
		<description>Can you smile next week? And can you also please post an extra shot of a front double bi? If I can only get 1 wish, I&#039;ll take the bicep :)

Looking good Rog. Miss ya buddy!</description>
		<content:encoded><![CDATA[<p>Can you smile next week? And can you also please post an extra shot of a front double bi? If I can only get 1 wish, I&#8217;ll take the bicep <img src='http://www.roglawfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Looking good Rog. Miss ya buddy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-3/comment-page-1/#comment-130</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Wed, 09 Dec 2009 22:18:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=155#comment-130</guid>
		<description>Don&#039;t you Braveheart me!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t you Braveheart me!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-3/comment-page-1/#comment-129</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Wed, 09 Dec 2009 22:18:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=155#comment-129</guid>
		<description>Gurl, you know it!</description>
		<content:encoded><![CDATA[<p>Gurl, you know it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris Bartl</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-3/comment-page-1/#comment-128</link>
		<dc:creator>Chris Bartl</dc:creator>
		<pubDate>Wed, 09 Dec 2009 21:55:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=155#comment-128</guid>
		<description>&quot;That can&#039;t be William Wallace, I am prettier than this man!&quot;</description>
		<content:encoded><![CDATA[<p>&#8220;That can&#8217;t be William Wallace, I am prettier than this man!&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JC</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-3/comment-page-1/#comment-127</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Wed, 09 Dec 2009 20:09:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=155#comment-127</guid>
		<description>dayumm you so phiine!</description>
		<content:encoded><![CDATA[<p>dayumm you so phiine!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-3/comment-page-1/#comment-124</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Wed, 09 Dec 2009 04:39:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=155#comment-124</guid>
		<description>Yeah, it was the Shizam! face, but I only show that face to my enemies before I engage them in mortal kombat.</description>
		<content:encoded><![CDATA[<p>Yeah, it was the Shizam! face, but I only show that face to my enemies before I engage them in mortal kombat.</p>
]]></content:encoded>
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	<item>
		<title>By: Yum Yucky</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-3/comment-page-1/#comment-123</link>
		<dc:creator>Yum Yucky</dc:creator>
		<pubDate>Tue, 08 Dec 2009 19:37:49 +0000</pubDate>
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		<description>... but what face were you making when your back was turned? 

Oh wait. It must have been the Shizam! face.</description>
		<content:encoded><![CDATA[<p>&#8230; but what face were you making when your back was turned? </p>
<p>Oh wait. It must have been the Shizam! face.</p>
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