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	<title>Comments on: Get Fit Or Die Trying Update #4</title>
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	<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-4/</link>
	<description>Commited to sexification on a global scale</description>
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		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-4/comment-page-1/#comment-159</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Tue, 29 Dec 2009 16:25:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=163#comment-159</guid>
		<description>Eric, you ain&#039;t nevah lied!</description>
		<content:encoded><![CDATA[<p>Eric, you ain&#8217;t nevah lied!</p>
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		<title>By: Chris Bartl</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-4/comment-page-1/#comment-153</link>
		<dc:creator>Chris Bartl</dc:creator>
		<pubDate>Fri, 18 Dec 2009 17:59:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=163#comment-153</guid>
		<description>August?   I have to wait until August?  I guess that gives me over 3 months to boost my lifts up.  I&#039;m not going to worry about lagistics since Court lives 100+ miles south of me yet we are hosting.  Court, I want a list filled with highlighted color&#039;s!</description>
		<content:encoded><![CDATA[<p>August?   I have to wait until August?  I guess that gives me over 3 months to boost my lifts up.  I&#8217;m not going to worry about lagistics since Court lives 100+ miles south of me yet we are hosting.  Court, I want a list filled with highlighted color&#8217;s!</p>
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	<item>
		<title>By: Court</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-4/comment-page-1/#comment-150</link>
		<dc:creator>Court</dc:creator>
		<pubDate>Wed, 16 Dec 2009 21:24:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=163#comment-150</guid>
		<description>I wish I could say that surprises me. I really do. But it doesn&#039;t. 

See you in August my friend ;)</description>
		<content:encoded><![CDATA[<p>I wish I could say that surprises me. I really do. But it doesn&#8217;t. </p>
<p>See you in August my friend <img src='http://www.roglawfitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-4/comment-page-1/#comment-149</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Wed, 16 Dec 2009 17:05:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=163#comment-149</guid>
		<description>Fantastic! I had planned on coming out there next year to see all of my favorite Cali friends anymore, but now I&#039;m coming for sure...want to know why?

http://www.officialpowermorphicon.com/

My secret shame has been revealed, and my life has hit a new all-time low!</description>
		<content:encoded><![CDATA[<p>Fantastic! I had planned on coming out there next year to see all of my favorite Cali friends anymore, but now I&#8217;m coming for sure&#8230;want to know why?</p>
<p><a href="http://www.officialpowermorphicon.com/" rel="nofollow">http://www.officialpowermorphicon.com/</a></p>
<p>My secret shame has been revealed, and my life has hit a new all-time low!</p>
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	</item>
	<item>
		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-4/comment-page-1/#comment-148</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Wed, 16 Dec 2009 16:56:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=163#comment-148</guid>
		<description>And in the event of an altercation, my rock hard nips could double as miniature blades!

Yep, I took it there.</description>
		<content:encoded><![CDATA[<p>And in the event of an altercation, my rock hard nips could double as miniature blades!</p>
<p>Yep, I took it there.</p>
]]></content:encoded>
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	<item>
		<title>By: JC</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-4/comment-page-1/#comment-147</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Wed, 16 Dec 2009 14:28:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=163#comment-147</guid>
		<description>baaaah.  Just walk around downtown Boston shirtless for the hell of it.</description>
		<content:encoded><![CDATA[<p>baaaah.  Just walk around downtown Boston shirtless for the hell of it.</p>
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	<item>
		<title>By: Court</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-4/comment-page-1/#comment-145</link>
		<dc:creator>Court</dc:creator>
		<pubDate>Wed, 16 Dec 2009 05:53:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=163#comment-145</guid>
		<description>I really wish there was a front double bi shot... or at least a hint of a smile.

In all seriousness, you&#039;re looking good Rog. Too bad you&#039;re in MA and can&#039;t be taking your shirt off to show off in the midst of winter while everyone else is &quot;bulking up&quot;. I suggest a trip to sunny SoCal. Bartl and I will host. Yes, I just spoke for him.</description>
		<content:encoded><![CDATA[<p>I really wish there was a front double bi shot&#8230; or at least a hint of a smile.</p>
<p>In all seriousness, you&#8217;re looking good Rog. Too bad you&#8217;re in MA and can&#8217;t be taking your shirt off to show off in the midst of winter while everyone else is &#8220;bulking up&#8221;. I suggest a trip to sunny SoCal. Bartl and I will host. Yes, I just spoke for him.</p>
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	</item>
	<item>
		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-4/comment-page-1/#comment-144</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Wed, 16 Dec 2009 05:28:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=163#comment-144</guid>
		<description>If refeeds are wrong, then I don&#039;t want to be right!</description>
		<content:encoded><![CDATA[<p>If refeeds are wrong, then I don&#8217;t want to be right!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-4/comment-page-1/#comment-142</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Wed, 16 Dec 2009 05:24:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=163#comment-142</guid>
		<description>Lets!

There was what appeared to be a 3 layer cake with vanilla frosting and an entire elf frosted onto its surface. The best part about it? I ate his legs so that he couldn&#039;t run away from the cake black hole that is my mouth! There was a wide assortment of cookies, but I focused in on the angel finger cookies and crushed at least 8 of them with reckless abandon. And the beef? Oh God, the beef! I don&#039;t know what kind it was, or who made it, but I know I took down at least a solid 15oz of it.

Best. Day. Ever.</description>
		<content:encoded><![CDATA[<p>Lets!</p>
<p>There was what appeared to be a 3 layer cake with vanilla frosting and an entire elf frosted onto its surface. The best part about it? I ate his legs so that he couldn&#8217;t run away from the cake black hole that is my mouth! There was a wide assortment of cookies, but I focused in on the angel finger cookies and crushed at least 8 of them with reckless abandon. And the beef? Oh God, the beef! I don&#8217;t know what kind it was, or who made it, but I know I took down at least a solid 15oz of it.</p>
<p>Best. Day. Ever.</p>
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	<item>
		<title>By: Yum Yucky</title>
		<link>http://www.roglawfitness.com/get-fit-or-die-trying-update-4/comment-page-1/#comment-141</link>
		<dc:creator>Yum Yucky</dc:creator>
		<pubDate>Wed, 16 Dec 2009 03:13:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=163#comment-141</guid>
		<description>Uh huh. You&#039;re moving right along. Keep it goin&#039;!

Now let&#039;s discuss this cake, cookies and beef-fest.</description>
		<content:encoded><![CDATA[<p>Uh huh. You&#8217;re moving right along. Keep it goin&#8217;!</p>
<p>Now let&#8217;s discuss this cake, cookies and beef-fest.</p>
]]></content:encoded>
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