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	<title>Comments on: Holiday Survival Guide</title>
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	<description>Commited to sexification on a global scale</description>
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		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/holiday-survival-guide/comment-page-1/#comment-93</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Fri, 13 Nov 2009 04:24:29 +0000</pubDate>
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		<description>Jack,

I&#039;m right there with you on that thought. Treats are definitely just that man - treats. The more you tend to &quot;take advantage&quot; of them, the less special they become. Its not even December yet but I know on December 31st, wherever I end up, I&#039;m going to ring in the new year with a Cinnabon w/extra frosting!

P.S. - +7 points for use of the word &quot;delectable&quot;</description>
		<content:encoded><![CDATA[<p>Jack,</p>
<p>I&#8217;m right there with you on that thought. Treats are definitely just that man &#8211; treats. The more you tend to &#8220;take advantage&#8221; of them, the less special they become. Its not even December yet but I know on December 31st, wherever I end up, I&#8217;m going to ring in the new year with a Cinnabon w/extra frosting!</p>
<p>P.S. &#8211; +7 points for use of the word &#8220;delectable&#8221;</p>
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		<title>By: Jack</title>
		<link>http://www.roglawfitness.com/holiday-survival-guide/comment-page-1/#comment-92</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Wed, 11 Nov 2009 22:08:10 +0000</pubDate>
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		<description>Roger,

I&#039;ve noticed that the more consistent I am with my dietary habits year-round, the more I relish the &quot;treats&quot; that may get worked in from time to time. While some look at certain foods as potential triggers, I&#039;ve found it rather empowering to keep things as restrained as possible and then judiciously work in some special selections.

For example, if I am out at a restaurant and &quot;work around the menu&quot; to craft a reasonable dining-out equivalent to what I might prepare for myself, then it makes selecting a tasty dessert that much more enjoyable. I get the pride that comes from exhibiting some self-control and the pleasure that is a delectable morsel shared with good friends/family. 

Thank you for  timely reminder of how to keep things in check while still enjoying the holiday season with proper gusto.</description>
		<content:encoded><![CDATA[<p>Roger,</p>
<p>I&#8217;ve noticed that the more consistent I am with my dietary habits year-round, the more I relish the &#8220;treats&#8221; that may get worked in from time to time. While some look at certain foods as potential triggers, I&#8217;ve found it rather empowering to keep things as restrained as possible and then judiciously work in some special selections.</p>
<p>For example, if I am out at a restaurant and &#8220;work around the menu&#8221; to craft a reasonable dining-out equivalent to what I might prepare for myself, then it makes selecting a tasty dessert that much more enjoyable. I get the pride that comes from exhibiting some self-control and the pleasure that is a delectable morsel shared with good friends/family. </p>
<p>Thank you for  timely reminder of how to keep things in check while still enjoying the holiday season with proper gusto.</p>
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