Comments on: My moment http://www.roglawfitness.com/my-moment/ Commited to sexification on a global scale Wed, 25 Jan 2012 19:05:48 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Roger Lawson II http://www.roglawfitness.com/my-moment/comment-page-1/#comment-11 Roger Lawson II Wed, 09 Sep 2009 23:47:21 +0000 http://www.roglawfitness.com/?p=25#comment-11 Do you know what owns me? Your website! A good hour was spent cracking the hell up. You were right too - once I saw it, I pooped bricks. Do you know what owns me? Your website! A good hour was spent cracking the hell up. You were right too – once I saw it, I pooped bricks.

]]> By: Pyjammez http://www.roglawfitness.com/my-moment/comment-page-1/#comment-10 Pyjammez Wed, 09 Sep 2009 14:33:13 +0000 http://www.roglawfitness.com/?p=25#comment-10 Ah cool, I like weight complexes! I invented a move with a barbell where you deadlift it, upright shrug it, shoulder press it, lower it to the ground and do a pushup on it, then start again by deadlifting it. It's VERY HARD. 20 reps owns you. Ah cool, I like weight complexes! I invented a move with a barbell where you deadlift it, upright shrug it, shoulder press it, lower it to the ground and do a pushup on it, then start again by deadlifting it. It’s VERY HARD. 20 reps owns you.

]]> By: Roger Lawson II http://www.roglawfitness.com/my-moment/comment-page-1/#comment-9 Roger Lawson II Wed, 09 Sep 2009 04:42:24 +0000 http://www.roglawfitness.com/?p=25#comment-9 Thanks for the suggestion, Pyjammez. I need to step my website game up, so I'll look into seeing how to do that. Gluteham raise - http://www.youtube.com/watch?v=NxsBgaw8SxY&feature=fvsr Weight complexes - http://www.youtube.com/watch?v=M6scmmaj_nY Mobility work is the general term used for movements used specifically to improve the movement quality of a specific muscle/joint. Here is an example of an ankle mobility exercise, but there are many, many more. http://www.youtube.com/watch?v=RPa9-fpqnUE Thanks for the suggestion, Pyjammez. I need to step my website game up, so I’ll look into seeing how to do that.

Gluteham raise – http://www.youtube.com/watch?v=NxsBgaw8SxY&feature=fvsr

Weight complexes – http://www.youtube.com/watch?v=M6scmmaj_nY

Mobility work is the general term used for movements used specifically to improve the movement quality of a specific muscle/joint. Here is an example of an ankle mobility exercise, but there are many, many more.

http://www.youtube.com/watch?v=RPa9-fpqnUE

]]> By: Mael Capris http://www.roglawfitness.com/my-moment/comment-page-1/#comment-8 Mael Capris Mon, 07 Sep 2009 04:01:34 +0000 http://www.roglawfitness.com/?p=25#comment-8 This is awesome Roger! Keep up the good work man! This is awesome Roger! Keep up the good work man!

]]> By: Pyjammez http://www.roglawfitness.com/my-moment/comment-page-1/#comment-7 Pyjammez Sun, 06 Sep 2009 12:02:12 +0000 http://www.roglawfitness.com/?p=25#comment-7 That's the SEQUAL!! Godamn, I can't imagine how you did in the FIRST ONE! LOL Looks like so much fun though!!! I wish I had a setup like that! "gluteham raises" "weighted complexes" "Mobility work" What on earth are they!?? By the way, if you'd like to see more comments on here, be sure to put a comment link at the bottom of each post on the main page. It will make a big difference once you start getting repeat visitors. That’s the SEQUAL!! Godamn, I can’t imagine how you did in the FIRST ONE! LOL

Looks like so much fun though!!! I wish I had a setup like that!

“gluteham raises”
“weighted complexes”
“Mobility work”

What on earth are they!??

By the way, if you’d like to see more comments on here, be sure to put a comment link at the bottom of each post on the main page. It will make a big difference once you start getting repeat visitors.

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