<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Ode To Women</title>
	<atom:link href="http://www.roglawfitness.com/ode-to-women/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.roglawfitness.com/ode-to-women/</link>
	<description>Commited to sexification on a global scale</description>
	<lastBuildDate>Wed, 25 Jan 2012 19:05:48 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/ode-to-women/comment-page-1/#comment-138</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Tue, 15 Dec 2009 03:00:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=160#comment-138</guid>
		<description>Testify!

You are right in there being so many more benefits to resistance training aside from that whole looking better thing. Like you said, posture and joint health are just some of them, not to mention the dividends that additional lean mass pays as we get into our later years, or the beneficial role that weight training has on preventing osteoporosis.

Thanks for stopping by!</description>
		<content:encoded><![CDATA[<p>Testify!</p>
<p>You are right in there being so many more benefits to resistance training aside from that whole looking better thing. Like you said, posture and joint health are just some of them, not to mention the dividends that additional lean mass pays as we get into our later years, or the beneficial role that weight training has on preventing osteoporosis.</p>
<p>Thanks for stopping by!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tan Yew Wei</title>
		<link>http://www.roglawfitness.com/ode-to-women/comment-page-1/#comment-137</link>
		<dc:creator>Tan Yew Wei</dc:creator>
		<pubDate>Tue, 15 Dec 2009 00:18:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=160#comment-137</guid>
		<description>Agreed 100%, the environment really enforces upon people certain ideals. I really think that it&#039;s fine for some women not to pursue strength goals, but I really think that for the sake of people&#039;s health (say posture, joint health, etc), people really need to get out of the stigma of lifting big weights. 

Just my 2 cents.</description>
		<content:encoded><![CDATA[<p>Agreed 100%, the environment really enforces upon people certain ideals. I really think that it&#8217;s fine for some women not to pursue strength goals, but I really think that for the sake of people&#8217;s health (say posture, joint health, etc), people really need to get out of the stigma of lifting big weights. </p>
<p>Just my 2 cents.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roger Lawson II</title>
		<link>http://www.roglawfitness.com/ode-to-women/comment-page-1/#comment-136</link>
		<dc:creator>Roger Lawson II</dc:creator>
		<pubDate>Mon, 14 Dec 2009 18:19:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=160#comment-136</guid>
		<description>So so true man, it really is a shame. I was lucky enough to intern at a facility where they make no difference between how they train the men and the women, and they were strong as hell and very feminine to boot. I don&#039;t know where all these myths regarding women and training came from, but I hope there is a change of the guard soon.</description>
		<content:encoded><![CDATA[<p>So so true man, it really is a shame. I was lucky enough to intern at a facility where they make no difference between how they train the men and the women, and they were strong as hell and very feminine to boot. I don&#8217;t know where all these myths regarding women and training came from, but I hope there is a change of the guard soon.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Niel</title>
		<link>http://www.roglawfitness.com/ode-to-women/comment-page-1/#comment-135</link>
		<dc:creator>Niel</dc:creator>
		<pubDate>Mon, 14 Dec 2009 16:34:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.roglawfitness.com/?p=160#comment-135</guid>
		<description>Great post Roger.

Women have so much potential, but they&#039;re held back by so many norms and myths that&#039;s it just awful.</description>
		<content:encoded><![CDATA[<p>Great post Roger.</p>
<p>Women have so much potential, but they&#8217;re held back by so many norms and myths that&#8217;s it just awful.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

