The Wisdom of Wesley Snipes: Fitness Edition

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Aristotle. Confucius. Plato. Throughout the ages, philosophers have gone to great lengths to demystify the human condition. Brilliant books have been written, grand speeches have been given, but I argue that none of these men have had more of an impact on the world than the great sage Wesley Snipes. You’ve seen his movies – [...]

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Big Rocks vs Small Rocks: Key To Dieting & Training Domination

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You have a day to make $100,000 or you’re dead – literally – what do you do? A) Start selling old paperback books on Ebay for $1 and have a garage sale to get rid of clothes you haven’t worn in years. or B) Sell your car. Sell house. Sell your kidney. Sell your neighbor’s [...]

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Warm Up Quick, Fast & In a Hurry

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We’ve all had one of those days. You know, the one where it takes every fiber of our being to make it to the gym and all we want to do is get in, throw around some weights, and get on with the day. On days like those, even dedicating 10 minutes to warming up [...]

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Why The Weekend Is Killing Your Fat Loss And How You Can Stop It

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Ah yes, the weekend – the magical time between Friday (or Thursday if you’re awesome like that) and Monday that’s filled with excitement and endless possibilities. Oh yeah, and dietary debauchery as well, and it’s absolutely killing your fat loss results. I hear it all of the time: “I was doing so well during the [...]

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Quest Protein: The Most Awesome Protein Bar You’ve Never Heard Of

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Alright folks, I busted out the video camera for this one, so you KNOW it must be business time. For those of you who frequent my site, you know I like to throw down a serious amount of food, which more often than not leads to both inner shame and public embarrassment. I’m a big fan [...]

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