Move more, die less

     A recent study out of Australia that can be found in the American Heart Association journal Circulation has some released some pretty disturbing and shocking findings. According to the study’s lead author, David Dunstan, just 1 hour of face to face time with the television carries an 18% increased risk of death from cardiovascular [...]

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How to Survive a Caloric Deficit

            In this diet game, there are rules. Now sure, if you break these rules a referee won’t drop out of the sky and blow a whistle all up in your face, but by following them you’ll increase the likelihood of emerging on the other side looking and feeling a lot better than [...]

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Michael Boyle Strength & Conditioning Winter Seminar 2010 – Michael Boyle

     When Michael Boyle took to the stage, his message was simple: want to reduce ACL injuries? All you need to do is commit yourself to a sound training program because in the end, that’s all ACL reduction is – good training. All presenters touched on the fact that training in itself is great from [...]

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Michael Boyle Strength & Conditioning Winter Seminar 2010 – Eric Cressey

     Having been privileged enough to work with Eric and the rest of the Cressey Performance crew as an intern for 3 months last year, a lot of his presentation was a welcome refresher to what goes on at their facility on a daily basis. With that said, I was also able take away a [...]

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Michael Boyle Strength & Conditioning Winter Seminar 2010 – Brijesh Patel

Greetings and salutations, my faithful readers! On Saturday, thanks to the graciousness of Kevin Larrabee of The Fitcast fame, I was able to attend Michael Boyle’s 4th annual winter seminar. Having attended last years, I can honestly say that this was a major step up in terms of both presentation, location, and general atmosphere. Every [...]

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