Guest Post: Most People are Dead at 35

Today’s guest post comes from the god father of the strength and conditioning field, Michael Boyle. Having seen him speak at seminars, I enjoy his ability to take complex subject matter and break it down in such a way that everyone can take something away from it. If nothing else, he also encourages you to [...]

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Death to cake!

I was at a gathering last weekend and I ran into an acquaintance of mine who I hadn’t seen since I graduated from high school. We briefly caught up, finding out what the other had been up to since back in the day, so I let her know that I was actually a personal trainer [...]

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Mail Bag #3 – Motivation

I haven’t been into the gym in almost two months. I seem to have an irrational fear of going back. I have gained back a little weight since i was going regularly and I keep thinking about how I was once a regular and how everyone who knew me (from my frequency) would only notice [...]

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Guest Post: The Myth of Discipline

I came across a fantastic post on Charles Poliquin’s site that I felt a strong need to share with as many people as I could. The Myth of Discipline by Charles Poliquin There is no such thing as discipline. There is only love. Love is the most powerful creative force in the universe. You are [...]

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FREE STUFF!

Now that I have your attention. I have a few things that I want to share with you all, so set your optical sensors to intake mode. 1) With the start of a new year fast upon us, many people are looking forward to getting busy with their obligatory “get in shape” resolutions. To that [...]

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