How to get started in the fitness industry

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You get no sexy or witty introduction from me today – we’re jumping straight into the thick of it! 1. Move beyond passion You’re going to need passion in order to get started, but passion is just a prerequisite, a starting point;  passion alone won’t pay the bills. I wish this weren’t the truth, but it [...]

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8 Nights With Leigh Peele: Meaty Mac & Cheese

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Ingredients: 170 grams or 6 ounces macaroni (dried) 454 grams or 1 pound of chicken breasts, boneless and skinless 14 grams or 1 tablespoon oil 1 teaspoon salt 1 teaspoon black pepper 2 cups 2% milk 264 grams or 2 cups cheddar cheese, diced 264 grams or 2 cups low fat swiss cheese, diced Directions: [...]

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The Power Of You

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Let these truisms sink in for a moment: You rock. You’re awesome. You’re the best thing since oxygen. You’re the shit. Don’t believe me? Shame on you! But I understand your skepticism – there is a whole world out there trying tirelessly to convince you otherwise, so let me throw some indisputable facts your way: You completely dominated anywhere [...]

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8 Nights With Leigh Peele: Cornbread, The Southern Treat

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“All right fellas, we’re gonna make camp, rest up. Y’all might be in for a treat. You know back before the war broke out I was a saucier in San Antone. I bet I could collar up some of them greens, yeah, some crawfish out the paddy, yo’! Ha! I’m makin’ some crabapples for dessert [...]

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Redefining Normal

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Most people regain all of the weight that they fought so hard to lose during their diet. It’s more commonplace to eat at a restaurant, swing by a drive-through or eat something pre-packaged & convenient than it is to cook a meal at home from scratch. Over 66% of adults in the U.S. are either overweight [...]

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