Guest Post: 10 Reasons You’re NOT Making Progress In The Gym

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Sexification Note: Today’s meaty post is brought to you by Jordan Syatt, an ambitious young man who I’m sure you’re going to be hearing a lot from over the next few years within the fitness industry – hope you’re ready to take some notes. —- I have an issue. Actually I have a lot of [...]

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Stop Trying To Keep Up With The Joneses

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Once upon a time, I was a relatively strong dude. I bench pressed and chin-upped over 300lbs, front squatted over 400lbs and deadlifted over 500lbs – life was good (and here’s some proof because this is the internet after all): These feats all occured while I was lifting at Cressey Performance for the majority of [...]

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8 Nights With Leigh Peele: Cinnamon Sweet Pretzel Treat

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Ingredients: 1 frozen soft pretzel (64g or 1 pretzel is 160-170 calories. I used Superpretzel) 1/8 teaspoon ground cinnamon or to taste 1 tablespoon sugar 1 tsp light “butter” (Smart Balance Light is an example) Directions: 1. Bake the pretzel according to the package, omitting any salt. (4 minutes at 400 F for this one) 2. Mix [...]

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How to Rock at Goal Setting

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Sexification Note: This article of mine was originally published in Alan Aragon’s Research Review, but after receiving several e-mails about goal setting I felt that it would help a lot more people if I also posted it here. Author Geoffrey Albert once said that “The most important thing about goals is having one.” This is clearly [...]

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Push Up Annihilation

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Annihilate – To defeat completely; vanquish. That’s right people, we’re going beyond domination to destruction territory. Fire and brimstone coming down from the skies! Rivers and seas boiling! Forty years of darkness! Earthquakes, volcanoes, human sacrifices, dogs and cats living together…you get the point. In my last post, I welcomed you to the wild and wonderful world of pushups. The variations in [...]

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