8 Nights With Leigh Peele: Boneless Wings

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Ingredients: 60 grams or 1/4 cup low calorie BBQ sauce (1 calorie per gram) 42 grams or 2 tablespoons of honey pinch of red pepper flakes 1/4 teaspoon of garlic powder 1/4 teaspoon of salt 454 grams or 1 pound chicken tenderloins 3 second spray non-stick cooking spray 3 grams or 1 teaspoon of sesame [...]

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Push Up Domination

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When it comes to the upper body, the push up is the last kid picked for a game of dodge ball of the exercise world, far behind the reigning king since the beginning of time, the bench press. I don’t want this to turn into a “the bench press sucks” post, because it doesn’t – [...]

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Gulp! Free Yourself From Food Guilt

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It’s that time again. Did you shove several pieces of something regrettable down your gullet that had no business being there? Have you found yourself falling victim to The Itis one too many times lately? I’ve done it, you’ve done it, and your friendly neighborhood postman has done it. Don’t let your food overindulgence fester and transform from [...]

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It’s A Celebration: Small Victories

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We are our own harshest critics. Think about it: when was the last time you gave yourself credit for doing something that has been evading you like a Pokemon for the longest time? Go ahead, I’ll wait. Have you been out of the gym for months or years but have finally gotten into a semi-regular [...]

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8 Nights With Leigh Peele: Porky Pineapple

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I love food. Going to the grocery store is almost a religious experience for me. When standing in the meat section, I can often be found with my arms outstretched, spinning around in a circle like a kid hopped up on Captain Crunch in amazement at all the delectable treats that surround me. But I’ll be honest [...]

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