Friends Don’t Let Friends Lift Light

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I’ve traveled far and wide to acquire this information. I’ve eaten fish with a Kodiak bear, drank tea with a Tibetan monk and even exchanged iced-out watches with aliens on Pluto, all so that I could return to give you a powerful tool to add to your fat loss arsenal. Are you ready?! Descent Into Madness If I [...]

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Friday Freestyle Volume 2

Tales From The Hip: Since my camera is MIA, leaving me without wonderful impression footage until I find it, I thought I’d share with you all a wonderful splattering of what gets me through my workouts these days. What’s flowing through your ears these days? Be sure to leave some suggestions in the comment section! [...]

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Testify: Confess Thy Food Sins

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Did you shove several pieces of something regrettable down your gullet that had no business being there? Have you found yourself falling victim to The Itis one too many times lately? I’ve done it, you’ve done it, and your friendly neighborhood postman has done it. Don’t let your food overindulgence fester and transform from one moment of [...]

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The Straight Dope: An Interview With Korey Marciniak

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Whenever I see someone using a barbell for anything other than bench pressing, it shocks and compels me into action. I talk to them, and sometimes, just sometimes, they speak words back in my general direction. This is one of those moments. —— Rog Law: What’s up, Korey! Could you tell my readers a little bit about [...]

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Friday Freestyle Volume 1

What’s better than reading Rog Law once a week? I can think of many things: koala bears gnawing on eucalypt leaves, free rocket packs, and being able to turn brooms into lightsabers on command, but sadly you’ll find none of that here (well, except for the last one).   I do have the next best [...]

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