I reached my goal body composition a month ahead of schedule – so now what? For that answer, I need you to hop into my time machine and travel back to the greatest period of time in the world: the 90′s (don’t worry, denim jackets will be avoided at all costs). In the early 1990s, [...]
Continue?
Reality is a harsh and cruel mistress, but she’s always fair. Mark Young, a fellow fitness professional and human flag wrote a post here that really got me thinking about the nature of goal achievement. When it comes right down to it, most of the times when we’re chasing after a particular goal we’re living [...]
Continue?
