The Year Of The Beast: 2011 Is YOUR Year

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“You just wait. I’m going to be the biggest Chinese Star in the world.” – Bruce Lee You know the best part about this? As wild as his goal was, he actually did it. Think back to a time where you failed to achieve what you set out to do and how you felt once [...]

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Facing Your Fears: Living Life In The Key Of Awesome

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Whether you know it or not, we’re all on a cliff together. Some are standing around idly, waiting for things to happen, while others are shuffling around, moving towards…something. They’re not exactly sure what just yet, but they have this inkling in the back of their skulls that there has to be more to life [...]

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Glycemic Index and Fat Loss: It Doesn’t Matter

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As you probably have figured out by now, I’m a huge fan of dietary freedom as long as it brings you closer to your goals. I’m also quick to whip out some flaming Nunchucks in order to lay the smack down on any dogmatic method or gimmick that stands in the way of said goals. [...]

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Your Guide to Personal Freedom: Spartan Style

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Are you living a life worth remembering? Put another way, which do you remember more – what you had for lunch 2 years ago, or the inspiring speech you heard 10 years ago? The lunch was so mundane that it could have happened last week and you would remember just as much (aka nothing). But [...]

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Finish Him!

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This industry has to be one of the few where folks are actually looking for pain. Some people think that if they aren’t writhing on the floor covered in sweat and cursing the Gods at the end of their workout that it wasn’t good enough. While I don’t necessarily agree with this sentiment, what kind [...]

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