Weight: 205.6
This was after a major refeed filled with copious amounts of cake, cookies and beef on Saturday. Goes to show you don’t have to go all Leonidus on your diet 100% of the time to continue having great results. Eat food, live life!
Get Fit Or Die Trying Update #4
This post has been brought to you by the often imitated, underappreciated, never inebriated Roger Lawson II. Thanks for reading, and make sure to stick around for the next post, because there ain't no getting off of this train we're on!
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{ 11 comments… read them below or add one }
Refeeds are awesome.
All the psychological benefits of a cheat day and none of the guilt because you come out of it looking like a god, haha!
If refeeds are wrong, then I don’t want to be right!
Eric, you ain’t nevah lied!
Uh huh. You’re moving right along. Keep it goin’!
Now let’s discuss this cake, cookies and beef-fest.
Lets!
There was what appeared to be a 3 layer cake with vanilla frosting and an entire elf frosted onto its surface. The best part about it? I ate his legs so that he couldn’t run away from the cake black hole that is my mouth! There was a wide assortment of cookies, but I focused in on the angel finger cookies and crushed at least 8 of them with reckless abandon. And the beef? Oh God, the beef! I don’t know what kind it was, or who made it, but I know I took down at least a solid 15oz of it.
Best. Day. Ever.
I really wish there was a front double bi shot… or at least a hint of a smile.
In all seriousness, you’re looking good Rog. Too bad you’re in MA and can’t be taking your shirt off to show off in the midst of winter while everyone else is “bulking up”. I suggest a trip to sunny SoCal. Bartl and I will host. Yes, I just spoke for him.
Fantastic! I had planned on coming out there next year to see all of my favorite Cali friends anymore, but now I’m coming for sure…want to know why?
http://www.officialpowermorphicon.com/
My secret shame has been revealed, and my life has hit a new all-time low!
baaaah. Just walk around downtown Boston shirtless for the hell of it.
And in the event of an altercation, my rock hard nips could double as miniature blades!
Yep, I took it there.
I wish I could say that surprises me. I really do. But it doesn’t.
See you in August my friend
August? I have to wait until August? I guess that gives me over 3 months to boost my lifts up. I’m not going to worry about lagistics since Court lives 100+ miles south of me yet we are hosting. Court, I want a list filled with highlighted color’s!